Lemongrass Mint
A refreshing herbal infusion of Lemongrass, Spearmint, Basil, Parsley, and Ginger. Delight in the zesty blend that invigorates your senses.
Non-Caffeinated: There is no true “tea” in this infusion.
Ingredients: Organic Lemongrass, Organic Spearmint, Organic Basil, Organic Ginger Pieces, Organic Parsley.
Amount: 16 oz. (2 cups) per teabag/1 tsp. of loose leaf.
Temperature: 180°F/82°C
Time: 1 minute
How To Infuse:
Pour 16 oz. of hot water (180°F/82°C) onto the teabag while inside a serving container. Steep for 1 minute and stir. Remove the bag if desired. Serve & Enjoy!
How To Infuse Pour Over:
Pour 8 oz. of water (180° F/82.2 C) over 1/2 tsp. of Lemongrass Mint. Steep for 1 min. Remove herbs by pouring them through a strainer. Serve & Enjoy!
Try With: Lemon juice or lime juice. the lemonade recipe is found below.
Lemongrass Mint Lemonade (16 oz.)
Ingredients:
1 teabag of Lemongrass Mint
1/4 Hot Water (4 oz. Hot Water)
3/4 Cold Water (12 oz. Cold Water)
2 Tb Local Raw Honey or Organic Cane Sugar
1 Tb Pure Lemon Juice
Directions:
Add 1 teabag of Lemongrass Mint + Sweetener + Lemon Juice.
Add 4 oz. of hot water (160°F/71°C) to infuse.
Stir for 30 sec. until Sweetener is dissolved.
Add 12 oz of Coldwater.
Inspiration for Lemongrass Mint
“I created this particular blend to add more herbal variety to my collection. If you like lemon juice or lime juice in your tea, this blend was created with you in mind.
BENEFITS: This herbal infusion offers a variety of potential benefits due to its unique blend of ingredients.
Digestive Support: Lemongrass and ginger are known for their digestive benefits. They may help soothe stomach discomfort, alleviate bloating, and promote healthy digestion
Refreshing Aroma: Lemongrass and spearmint contribute to a refreshing and invigorating aroma that can help uplift the senses and provide a feeling of freshness.
Anti-Inflammatory Properties: Both lemongrass and ginger contain compounds with potential anti-inflammatory effects that may help reduce inflammation and support overall well-being.
Antioxidant-Rich: Lemongrass, spearmint, and basil are rich in antioxidants that can help protect cells from oxidative stress and contribute to a healthy immune system.
Minty and Soothing: Spearmint is known for its soothing properties. It can help relax the muscles and ease tension, making it a great choice for relaxation.
Immune Support: Lemongrass and basil are sources of vitamins and nutrients that can support the immune system and contribute to overall health.
Potential Stress Relief: The combination of aromatic herbs like lemongrass, spearmint, and basil can have a calming effect on the nervous system, potentially reducing stress and promoting relaxation.
Vitamins and Minerals: Basil and parsley are rich in vitamins and minerals such as vitamin K, vitamin C, and potassium, which are essential for various bodily functions.
Caffeine-Free: This blend is caffeine-free, making it suitable for individuals looking for a soothing and caffeine-free beverage option.
Aids in Breath Freshness: Spearmint and basil contribute to a pleasant and refreshing taste that can help freshen the breath.
SIDE EFFECTS: The unique combination of ingredients in this herbal infusion is generally considered safe for most people when consumed in moderation. However, individual reactions can vary, and it's important to be aware of potential considerations:
Allergies: If you are allergic to any of the ingredients in the blend, such as lemongrass, spearmint, basil, parsley, or ginger, it's advisable to avoid the infusion.
Gastrointestinal Sensitivity: Some individuals might experience stomach upset or indigestion due to the presence of ginger, especially if consumed in large amounts.
Interactions with Medications: Ginger has mild blood-thinning properties, so individuals taking blood-thinning medications should consult their healthcare provider before consuming the infusion regularly.
Pregnancy and Nursing: Pregnant or nursing individuals should exercise caution with herbal infusions. While lemongrass, spearmint, basil, parsley, and ginger are generally considered safe during pregnancy, it's a good idea to consult a healthcare provider before including it in your diet.
Gastroesophageal Reflux Disease (GERD): The presence of ginger might exacerbate symptoms of GERD or acid reflux in some individuals.
Gallbladder Issues: Ginger may stimulate bile production, which could potentially be problematic for individuals with gallbladder issues.
Bleeding Disorders: Ginger's blood-thinning properties might not be suitable for individuals with bleeding disorders.
Sensitivity to Aromatic Herbs: Some individuals might have sensitivity to aromatic herbs like spearmint, basil, or lemongrass, which could lead to mild allergic reactions.
Hormone Sensitivity: Basil contains compounds that might have hormone-like effects, so individuals with hormone-sensitive conditions should use caution.
It's recommended to consult a healthcare provider, especially if you have underlying health conditions, are taking medications, or have concerns about potential interactions. Additionally, consider starting with a small amount to gauge your body's response before consuming larger quantities regularly. If you experience any adverse effects after consuming the infusion, it's best to discontinue use and consult a healthcare professional.
Material Description: Bags are made of 100% food-grade pure natural cotton cloth material, without bleaching, and are environmentally friendly.
Frequently Asked Questions (FAQs) for Lemongrass Mint Herbal Infusion:
What is Lemongrass Mint?
Lemongrass Mint is a delightful herbal infusion crafted from a blend of lemongrass, spearmint, basil, parsley, and ginger. It offers a refreshing and aromatic flavor profile.
What is the flavor profile of this herbal infusion?
Lemongrass Mint herbal infusion boasts a balanced flavor profile that is both citrusy and minty, with herbal undertones from basil and parsley. The ginger adds a subtle warmth to the blend.
Is this herbal infusion caffeine-free?
Yes, Lemongrass Mint is caffeine-free, making it an excellent choice for those seeking a soothing beverage without the stimulating effects of caffeine.
What are the potential health benefits of the ingredients?
Lemongrass is known for its potential digestive and anti-inflammatory benefits. Spearmint can aid in digestion and provide a cooling effect. Basil and parsley are rich in antioxidants and vitamins. Ginger is often used for its potential anti-nausea and anti-inflammatory properties.
How is Lemongrass Mint infusion prepared?
To prepare the infusion, steep a teaspoon or teabag of the herbal blend in hot water (around 195°F or 90°C) for about 1 minute. Adjust steeping time to your taste preferences.
Can I enjoy this infusion hot or cold?
Absolutely! Lemongrass Mint herbal infusion can be enjoyed both hot and cold. For a refreshing twist, you can brew it and then chill it in the refrigerator or serve it over ice.
Are there any precautions or considerations?
If you have specific health concerns or are taking medications, it's a good idea to consult with a healthcare professional before making this herbal infusion a regular part of your diet.
Does it contain any allergens?
Typically, the ingredients in Lemongrass Mint are not common allergens. However, individuals with known allergies to any of the included herbs should exercise caution.
Remember, individual preferences and reactions may vary, so it's always a good idea to start with a small amount and see how your body responds before consuming larger quantities.
