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More About Flow (The Evolution of Lady Leaf)
This revitalizing infusion is an innovative dry blend of organic botanicals traditionally celebrated for supporting the unique biological rhythms and internal harmony of women.
Organic Red Raspberry Leaf (Serbia): The cornerstone of the blend, known for its earthy, robust profile. It is traditionally sought after as a uterine tonic to support systemic wellness throughout every phase of a woman’s cycle.
Organic Red Clover Blossoms (Bulgaria): Adds a delicate, honey-like floral note. These blossoms are traditionally used to support hormonal equilibrium and provide a source of botanical antioxidants.
Organic Stinging Nettle Leaf (Albania): A 2026 "Super-Herb" that contributes a deep, grassy flavor. It is prized for being exceptionally mineral-dense (iron and magnesium), supporting overall vitality and resilience.
Organic Spearmint Leaves (Egypt): Spearmint provides a softer, sweeter aromatic than peppermint, traditionally used to support digestive ease and a calm, focused somatic state.
Organic Dandelion Root (Poland): Provides a grounding, roasted note. This "Earth Anchor" is traditionally used to support healthy liver function and the body's natural "flow" of detoxification.
Why Choose Flow?
Honor Your Internal Rhythm: Designed with Intellectual Honesty to support women’s systemic health. We focus on nutrient-density and cyclical harmony rather than quick fixes.
A Seasonal Masterpiece: Available exclusively during April & May, ensuring the botanicals are at their peak aromatic potency for the Spring transition.
A "Clean-Label" Ritual: Experience a zero-toxin infusion. Whether you receive our premium Loose Leaf or our signature Unbleached Cotton Bags, you are guaranteed a 100% microplastic-free experience.
Hand-Blended in Durham: Every batch of Flow is meticulously crafted in small batches right here in North Carolina, ensuring the highest standards of quality and community spirit.
Somatic Self-Care: Create a mindful ritual that transcends the cup. Let the soothing aroma of spearmint and the grounding earthiness of nettle guide you to a state of tranquility and rejuvenation.
How to Infuse:
To extract the full spectrum of minerals and aromatic sweetness from our Flow dry blend, follow this mindful preparation guide.
Amount:
Loose Leaf: 1.5 Teaspoons per 8 oz. of water.
Teabag: 1 Artisan Bag per 8-12 oz. of water (adjust for desired strength).
Temperature: 205°F (Near Boiling). Using water at this temperature ensures the extraction of the dense nutrients found in the Nettle and Dandelion root.
Time: 15 Minutes. This is a "Slow Tea." A longer steep allows the Raspberry Leaf and Red Clover to reach their peak functional potency.
The Release: Stir or agitate the bag gently halfway through the steep to fully release the botanical oils and vibrant herbal bouquet.
Iced Brewing Methods
Method 1: The Flash Chill (Maximum Potency)
Best for extracting the full mineral benefits of Nettle and Raspberry Leaf while protecting your "Living Gold" honey.
Concentrate: Use 2 teabags (or 4 rounded tsp of loose leaf) per 8oz of water.
Infuse: Pour 205°F water over the herbs and steep for 15–20 minutes. This creates a potent "Botanical Concentrate."
The Wait: Remove the herbs. Let the concentrate sit for about 5–8 minutes until the cup feels warm, not hot (ideally 104°F–130°F).
Sweeten: Now stir in your Local Raw Honey. By waiting for the temperature to drop, you keep the honey’s enzymes and antimicrobial properties "alive." (Note: We suggest avoiding agave to maintain a stable glucose response).
Flash Chill: Pour the warm concentrate directly into a tall glass filled to the brim with ice. The rapid cooling locks in the vibrant chlorophyll and the sweet, aromatic notes of the Organic Spearmint.
Method 2: The Overnight Cold Brew (Maximum Smoothness)
Best for a low-acid, naturally sweet experience that highlights the "honey-like" notes of Red Clover.
Measure: Place 2 teabags (or 4 tsp of loose leaf) into a 1-quart (32oz) glass jar or pitcher.
Fill: Fill with filtered, room-temperature water.
Time: Secure the lid and refrigerate for 8–12 hours (perfect for prepping before bed).
Strain: Remove the bags or strain the leaves.
Savor: Serve chilled. This "slow-extraction" method results in a light, airy infusion that is naturally sweet—most customers find it needs zero added sugar.
The Inspiration Behind Flow
In my early years of tea blending, I was often asked if I had any infusions with red clover blossom to support women's health. At the time, I wasn't familiar with the potential benefits of that herb.
Years later, a dear friend introduced me to stinging nettle leaf, which she used daily to support her hormonal balance. Intrigued by her experience, I began researching other leafy herbs traditionally used for women's wellness. That journey of discovery is how this blend—originally known as Lady Leaf—was born.
As Jasper & Gold has grown, I’ve looked for ways to make our blends even more effective and enjoyable. For our 2026 Spring collection, I decided to evolve the name to Flow to better reflect the sense of rhythm and ease this infusion is designed to support. I’ve also updated the recipe, using Organic Spearmint in place of peppermint to provide a smoother, sweeter finish that perfectly complements the April and May season.
This blend remains a testament to my passion for exploring the power of nature and creating harmonious flavor combinations. I hope you'll enjoy the refreshing taste and uplifting aroma of Flow, and that it becomes a cherished part of your wellness routine.
Be Healthy & Prosper!
— Matthias Payton, Founder & Tea Craftsman
Benefits of Flow
(Previously known as Lady Leaf)
This revitalizing seasonal infusion is crafted with a selection of organic ingredients traditionally celebrated for supporting the unique biological rhythms and internal harmony of women:
Red Raspberry Leaf (Serbia): Known for its earthy and slightly tart flavor, red raspberry leaf is a "gold standard" botanical traditionally used as a uterine tonic to support systemic wellness and cyclical comfort.
Red Clover Blossoms (Bulgaria): Adds a sweet, honey-like floral note with a hint of earthiness. Red clover is traditionally sought after for its role in supporting hormonal equilibrium and its dense antioxidant profile.
Stinging Nettle Leaf (Albania): A mineral-dense powerhouse that contributes a deep, green flavor. It is traditionally used to support the body’s natural response to inflammation and promote overall vitality through its high iron and magnesium content.
Peppermint Leaves (Egypt): Peppermint provides a crisp, cooling menthol lift that refreshes the palate. It is traditionally used to support digestive ease, clear the senses, and promote a focused somatic calm.
Dandelion Root (Poland): Provides a grounding, roasted note. This "Earth Anchor" is traditionally used to support the liver’s role in healthy detoxification and the natural "flow" of the body’s systems.
Safety & Considerations
Possible Side Effects: While rare, some individuals may experience an upset stomach or allergic reactions. If you have specific health concerns, are currently taking medication, or have a history of allergies to the Asteraceae family (daisies/ragweed), please consult your healthcare provider before use.
Important Note for Pregnant & Breastfeeding Women: While Red Raspberry Leaf is a traditional companion for pregnancy and labor, it is essential to consult with your midwife or doctor before consuming Flow or any herbal infusion during pregnancy. Certain herbs may have contraindications or interact with specific protocols.
FDA Disclaimer:
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The Jasper & Gold Standard: Sustainability
At Jasper & Gold, we believe that proactive wellness includes the health of our planet. We are committed to minimizing our environmental footprint through high-integrity practices and zero-toxin materials.
Loose Leaf: The Purest Ritual
We primarily offer our innovative dry blends in Loose Leaf format. This is the most sustainable way to enjoy your infusion, as it eliminates single-use waste. We encourage the use of stainless steel infusers or glass strainers to maintain the purity of your tea ritual.
Zero-Toxin Tea Bags
Our signature tea bags are crafted from 100% natural, unbleached cotton. Unlike standard nylon or "silken" bags, ours are completely microplastic-free and biodegradable.
The Craftsman’s Tip: To extend the life of your bag, carefully open it, empty the organic botanicals into your compost, rinse with hot water, and allow it to air-dry completely for reuse.
High-Integrity Sourcing
Sustainability begins at the source. We partner exclusively with global suppliers who share our commitment to ethical and organic practices. From the Red Raspberry Leaf in Serbia to the Red Clover in Bulgaria, every ingredient is sourced with respect for the land and the hands that harvest it.
Minimalist Packaging
We are continually evolving our packaging to reduce waste. Our goal is to provide a premium experience that respects the environment, using recyclable and eco-friendly materials whenever possible to reduce our carbon footprint in Durham and beyond.
Flow: Frequently Asked Questions
What is Flow?
Flow (formerly known as Lady Leaf) is an innovative, mineral-dense herbal infusion designed to support the unique biological rhythms and systemic harmony of women. This April & May seasonal exclusive features a blend of Organic Red Raspberry Leaf, Red Clover, Stinging Nettle, Peppermint, and Dandelion Root.
What are the key benefits of Flow?
This blend is crafted to support your proactive wellness routine by:
Encouraging Cyclical Ease: Traditionally used to support hormonal balance and a comfortable monthly cycle.
Promoting Somatic Calm: Helping the nervous system reset and transition into a state of "Flow."
Supporting Digestive Resilience: Assisting the body’s natural detoxification pathways and digestive comfort.
Enhancing Nutrient Density: Providing a "liquid foundation" of bioavailable minerals like iron and magnesium.
How does Flow support my cycle?
The combination of Red Raspberry Leaf (a traditional uterine tonic) and Red Clover is historically celebrated for its ability to harmonize the female reproductive system. Combined with the mineral-dense support of Stinging Nettle, it helps maintain internal equilibrium during all phases of your cycle.
Does Flow help with stress and relaxation?
While this blend doesn't use sedatives like chamomile, it promotes relaxation through Somatic Regulation. The cooling properties of Organic Spearmint help clear seasonal brain fog and soothe the spirit, while the grounding earthiness of the roots helps you find your "inner rhythm."
How does it support digestion?
We use Organic Peppermint and Dandelion Root, two botanicals traditionally used to soothe occasional digestive discomfort and support the liver’s role in metabolizing hormones and clearing systemic waste.
Can I drink Flow during menopause?
Yes. Red Clover blossoms are particularly sought after during the menopausal transition for their high isoflavone content and traditional use in supporting hormonal fluctuations. As always, consult your healthcare provider for personalized guidance.
How do I prepare Flow for the best results?
To extract the full mineral potency, we recommend a "Potency Steep":
Pour 205°F water over the herbs.
Infuse for 15 minutes.
If adding raw honey, let the tea cool to below 130°F first to protect the living enzymes.
Is Flow caffeine-free?
Yes. Flow is 100% caffeine-free, making it a perfect ritual for any time of day or night.
Is this a good choice for "Clean-Label" wellness?
Absolutely. Beyond the organic ingredients, we ensure a zero-toxin experience. Our unbleached cotton bags are 100% microplastic-free, and we offer Loose Leaf options for those seeking the most sustainable, high-integrity ritual.
“It was love at first sight”
